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Leaky Gut, Inflammation and Bowel Health

Leaky Gut has been around for a long time! What if the ancient concept of illnesses originating in the gut actually holds true? Doctors like myself who practice Integrative Medicine,...

Address Menopause Naturally

  Hormones and the Nervous System   Sympathetic tone overdrive and hormones No...you are NOT Crazy Bring balance to your Autonomic Nervous System during Menopause  The Autonomic Nervous System can...

NEW YEARS RESOLUTION JANUARY 2025

NEWS YEARS RESOLUTION PROGRAM MY MEDITERRANEAN DIET IS INCLUDED  Support GLP-1 production naturally and loose unwanted inches and pounds with your own internal resources Many readers were fascinated to learn...

Sinus Health Naturally

JANUARY 2025 Sinus Health Naturally The fall of 2024 and now winter of 2025 has brought tremendous sinus inflammation, post-nasal drip, sore throat and consequent lung irritation with a cough....